A healthy outside, starts from the inside. A line in
which people sometimes cannot relate in to.
Nutrition month keeps reminding us of
living our lives not only to those what we want, but it is always on what we
need. On this year’s theme, “Kumain nang wasto at maging aktibo.. push natin
to!” encourages us to advocate and realize the Importance of healthy diets,
increased physical activities and decrease sedentary activities.
Nutrition month evokes two different
sector the agriculture and legislation sector. Agriculture sector should spawn
healthier foods, namely: vegetables, fruits and right weighted poultry and
piggery products. In the legislation sector, they should impose policies,
memorandums and even laws that is connected in advocating good health for the
humanity. An example of it is the memorandum for schools that, in canteens can
only sell foods that is beneficial for students. Foods that contains vitamins
and minerals, and not those foods that contains sodium and even those sweets
and fatty foods.
Not only those what we take in, but
also those activities to make us an able-bodied person. The physical activities
that a person should undergo, these activities are subdivided into two, namely:
health- related fitness and skill-related fitness. Health-related fitness are
those fitness activities in which health of a person is related or benefited.
The skill-related fitness are those activities in which skills of a person are
improved
Let us all remember; our lifestyle
reflects on our personality. So, are you willing to change your lifestyle in
order to have wealthy health?
Reference:
https://www.google.com/search?
Reference:
https://www.google.com/search?
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